by Alida Van Staden | Jan 27, 2026 | Coaching
There comes a season when goals stop being enough. You’ve set intentions before. You’ve written lists, chased milestones, and tried to “fix” what felt unfinished. But this season feels different. This season isn’t asking what you want to achieve —...
by Alida Van Staden | Jan 20, 2026 | Coaching
There comes a quiet moment in every woman’s life when she realises something has shifted. Not dramatically. Not loudly. Just a gentle knowing that the season she’s been living in no longer fits the woman she is becoming. New seasons in life don’t always...
by Alida Van Staden | Jan 13, 2026 | Coaching
A new year often arrives with a lot of noise. Messages telling us to do more, be more, change more.Set bigger goals. Become a “better version” of ourselves. Reinvent everything. And while a new year can be a powerful reset, it can also feel overwhelming...
by Alida Van Staden | Aug 17, 2025 | Coaching
Have you ever felt like something invisible is holding you back? Like you’re standing at the edge of a dream, but some unseen force keeps whispering, “Not yet,” “Not you,” or “Not enough”? If you’re nodding, you’re not alone. And you’re exactly where you need to be....
by Alida Van Staden | Aug 31, 2025 | Coaching
Many women feel they must choose: be strong or be feminine. At Equip Motivated Women, we believe you can have both — and in fact, true empowerment is the integration of strength and femininity. Here are five ways to step into your power while embracing who you truly...
